Remember: The quality of our thoughts determines the quality of our lives. And our decisions are a result of our thoughts. - Darius Foroux

Thoughts should serve a useful purpose. If they don’t, they’re useless.

It’s safe to say we’re not practical thinkers! The proof of that is the list of more than a hundred cognitive biases (or thinking errors) that scientists have found over the last century.

You recharge your phone when it runs out of juice. You refill your gas tank when you’re running on empty. But sometimes, you forget to take a break and recharge your most precious possession: Your body (and the brain that’s inside of it).