But your body is like a pencil: if you sharpen it too much, it will break. - Alexi Pappas

The most important thing we can do with regard to our goals is to have integrity: Simply put, we should always want to try our best.

Imagination, at the very least, brings us joy; at the very most, it empowers us to suspend disbelief and chase the impossible.

A great coach once told me that when pain sets in during a workout, it takes less mental energy to push harder than it does to think about slowing down or stopping. I've found that to be true: Momentum matters, physically and mentally.