Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydra… - Jen Sincero

realize I’m making it sound like we’re all crazy, but that’s because we kind of are. Most people are living in an illusion based on someone else’s beliefs.

When you hang out with whiners, pessimists, tweakers, bleakers, freakers-outers, and life-is-so-unfairers, it’s an uphill climb to keep yourself in a positive headspace. Stay away from people who see limitless possibility as the reality. Surround yourself with people who act on their big ideas, who take action on making positive change in the world and who see nothing as out of their reach.

All this is to say that it’s not your fault that you’re fucked up. It’s your fault if you stay fucked up, but the foundation of your fuckedupedness is something that’s been passed down through generations of your family, like a coat of arms or a killer cornbread recipe, or in my case, equating confrontation with heart failure.