[C]oaches in the 50s used to have their runners take a... m… - James Nestor

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[C]oaches in the 50s used to have their runners take a... mouthful of water, run around the track and then spit out that same amount of water... to force them to breath through their nose.... to move their diaphragms... more, because breathing is so essential to their recovery... endurance, and performance.

James Nestor

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About James Nestor

James Nestor is a journalist who has written for Outside, , , Dwell, National Public Radio, The New York Times, , , and others.

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Helen Czerski Dave Barry Douglas Adams Neal Stephenson Bill Bryson

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[B]reathing research has been taking place... in the muddy digs of ancient burial sites... dental offices, and... mental hospitals.

[T]he nose... produces... nitric oxide... a that plays an essential role in oxygen delivery and also helps battle... viruses, bacteria and other pathogens.

Even if someone has a pulse-ox or... a monitor, you can breath in certain ways and instantly see what it does to your body.

[C]oaches in the 50s used to have their runners take a... mouthful of water, run around the track and then spit out that same amount of water... to f… - James Nestor

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