But when you relax the sense of self and flow with life, yo… - Rick Hanson

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But when you relax the sense of self and flow with life, you feel happy and satisfied.

Rick Hanson

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Jay Shetty Yung Pueblo Pema Chödrön Vex King Brianna Wiest

Additional quotes by Rick Hanson

we evolved to pay great attention to unpleasant experiences. This negativity bias overlooks good news, highlights bad news, and creates anxiety and pessimism.

positive experiences fill us up, while negative ones wear us down.

Refuse to worry more than three times about something you can’t change; three strikes and the worry is out.

But when you relax the sense of self and flow with life, you feel happy and satisfied. - Rick Hanson

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