"Holding the Long Sword Grip the long sword with a rather floating feeling in your thumb and forefinger, with the middle finger neither tight nor sla… - Miyamoto Musashi

Grip the long sword with a rather floating feeling in your thumb and forefinger, with the middle finger neither tight nor slack, and with the last two fingers tight. It is bad to have play in your hands. When you take up a sword, you must feel intent on cutting the enemy. As you cut an enemy you must not change your grip, and your hands must not "cower". When you dash the enemy's sword aside, or ward it off, or force it down, you must slightly change the feeling in your thumb and forefinger. Above all, you must be intent on cutting the enemy in the way you grip the sword.

In the strategy of my school, keep your body and mind straight and make your opponent go through contortions and twist about. The essence is to defeat him in the moment when, in his mind, he is pivoting and twisting. You should examine this well.

In battles, when the armies are in confrontation, attack the enemy's strong points and, when you see that they are beaten back, quickly separate and attack yet another strong point on the periphery of his force. The spirit of this is like a winding mountain path. This is an important fighting method for one man against many. Strike down the enemies in one quarter, or drive them back, then grasp the timing and attack further strong points to right and left, as if on a winding mountain path, weighing up the enemies' disposition. When you know the enemies' level, attack strongly with no trace of retreating spirit.

A thousand days of training to develop, ten thousand days of training to polish. You must examine all this well.