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" "In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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When successful people fail, they rebound quickly. The breaking of a habit doesn’t matter if the reclaiming of it is fast…Too often, we fall into an all or nothing cycle with our habits. The problem is not slipping up — the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it all. You don’t realize how valuable it is to just show up on your bad or busy days. Lost days hurt you more than successful days help you.
“When you say no, you are only saying no to one option.
When you say yes, you are saying no to every other option.
No is a decision.
Yes is a responsibility.
Be careful what (and who) you say yes to. It will shape your day, your career, your family, your life.”
Pair with: The Ultimate Productivity Hack is Saying No