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" "Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.
Joseph Addison (May 1 1672 – June 17 1719) was an English politician and writer. His name is often remembered in tandem with that of his friend, Richard Steele, with whom he founded The Spectator magazine.
Biography information from Wikiquote
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A good Cause doth not want any Bitterness to support it, as a bad one cannot subsist without it. It is indeed observable, that an Author is scurrilous in proportion as he is dull; and seems rather to be in a Passion, because he cannot find out what to say for his own Opinion, than because he has discovered any pernicious Absurdities in that of his Antagonists.