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" "Companies like Viome, WHOOP, and Oura are leading us into a data-driven future that makes these individualized interventions possible. Increasingly, you and I will be able to optimize the way we eat, fast, exercise, rest, and sleep because we’ll know with more clarity than ever before what impact to expect when we fine-tune our behavior.
Anthony Jay Robbins (born Anthony J. Mahavoric; February 29, 1960) is an American author, coach, speaker, and philanthropist.
Biography information from Wikiquote
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Prove to yourself that you’ve decided now. Make one or two decisions that you’ve been putting off: one easy decision and one that’s a bit more difficult. Show yourself what you can do. Right now, stop. Make at least one clear-cut decision that you’ve been putting off — take the first action toward fulfilling it — and stick to it! By doing this, you’ll be building that muscle that will give you the will to change your entire life.
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