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[B]reathing... allows us these levers into systems that we can't otherwise control. ...[T]he is supposed to be beyond our control. ...When you breath… - James Nestor
" "[B]reathing... allows us these levers into systems that we can't otherwise control. ...[T]he is supposed to be beyond our control. ...When you breath a certain way, you can influence ...functions and you can start taking control of these other elements of your body, as Wim is showing... [N]ot only the nervous system, but with immune function. All of this was supposed to be impossible until he showed up and said "...test me"...
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About James Nestor
James Nestor is a journalist who has written for Outside, , , Dwell, National Public Radio, The New York Times, , , and others.
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Additional quotes by James Nestor
Scientists call it the mammalian dive reflex or...the Master Switch of Life, and they've been researching it for... fifty years. ...[C]oined by Per Scholander ...it refers to variety of physiological reflexes in the brain, lungs, heart [etc.] that are triggered the second we put our face in the water. The deeper... the more pronounced... Ancient cultures... employed it... to harvest sponges, pearls, coral and food hudreds of feet below the surface of the ocean...
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If you were to split a seashell in half and look at it, that's what's happening in your nose. ...[A]ll of this ...evolved for a reason... [A]ir that comes in through the nose is slowed down... filtered... humidified and it's conditioned, so by the time it gets to your lungs, your lungs can absorb that oxygen so much easier.
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