One simple method is to take a pen or pencil and hold it up against a blank wall or ceiling. Now concentrate on the pen as if it is the most importan… - Colin Wilson

Upper middle-class upbringing has rooted out any element of what might appear to be self-assertion or egoism; good manners is to be like everyone else. So the male of the species becomes accustomed to suppress any stirring of impatience or originality. Shaw once said you can't learn to skate without making a fool of yourself; the British middle-class attitude seems to be that, in that case, you hadn't better skate at all. The result seems to be considerably more oppressive than being brought up in a Jewish ghetto or a west side slum.

The heart, oddly enough, seems to be the essential organ concerned. When we are in a hurry or doing something we dislike, we clench the heart, exactly like clenching a fist, and nothing can get in. When we are filled with a sense of multiplicity and excitement we somehow 'open' the heart and allow reality to flow in. But in that state we only need to entertain the shadow of some unpleasant thought for it to close again. And human beings are so naturally prone to mistrust that it is hard to maintain the openness for very long. Children on the other hand find it easy to slip into states of wonder and delight when the heart finally opens so wide that the whole world seems magical. the 'trick' of the peak experience lies in this ability to relax out of our usual defensive posture and to 'open the heart'.

In the mid nineteenth century, the typical murderer was a drunken illiterate; a hundred years later the typical murderer regards himself as a thinking man.