Beware the student of one teacher. A good idea spirals into dogma when it gets applied to everything and stretched beyond the areas where it is usefu… - James Clear

A little secret:

You don't need the right answer to start. You can start by asking a question. Simply asking, "How can I be a better friend?" or "How can I be a healthy person?" will call forth answers naturally.

In the beginning, just repeating the question is enough.

What are my top risks? How can I mitigate them?

What are my unique strengths? How can I leverage them?

The objective is to survive long enough to see the rewards of your advantage accumulate.

True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.