There are three fundamental phases to psychological and spi… - Rick Hanson

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There are three fundamental phases to psychological and spiritual growth: being with difficult material (e.g., old wounds, anger); releasing it; and replacing it with something more beneficial.

Rick Hanson

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Repeated mental/neural activity leaves lasting changes in neural structure: what’s called experience-dependent neuroplasticity.

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There are three fundamental phases to psychological and spiritual growth: being with difficult material (e.g., old wounds, anger); releasing it; and … - Rick Hanson

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