But in simplicity lies truth. In simplicity lies power. - Kamal Ravikant

It is the biggest public service one can do — show others exactly how to transform themselves, make their lives better. Because when we are better, those around us are better. Ripple effects, far greater than we can foresee.

I sit with my back against a wall, put on my headphones, listen to the music, and imagine galaxies and stars and the Universe above, and I imagine all the light from space flowing into my head and down into my body, going wherever it needs to go.

What if you don't believe that you love yourself? Doesn't matter. Your role is to lay down the pathways, brick upon brick, reinforce the connections between the neurons. The mind already has a strong wiring for love. The body knows it as well. It knows that love nurtures, that love is gentle, that love is accepting. It knows that love heals.