Exercise is as much of a vital necessity for man as air, water and food, in the sense that no man who does not take exercise regularly, can be perfec… - Mahatma Gandhi

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Exercise is as much of a vital necessity for man as air, water and food, in the sense that no man who does not take exercise regularly, can be perfectly healthy. By “exercise” we do not mean merely walking, or games like hockey, football, and cricket; we include under the term all physical and mental activity. Exercise, even as food, is as essential to the mind as to the body. The mind is much weakened by want of exercise as the body, and a feeble mind is, indeed, a form of disease. An athlete, for instance, who is an expert in wrestling, cannot be regarded as a really healthy man, unless his mind is equally efficient. As already explained, “a sound mind in a sound body” alone constitutes true health. (Chapter VII, Exercise)

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About Mahatma Gandhi

Mohandas Karamchand Gandhi (2 October 1869 – 30 January 1948) was an Indian lawyer, anti-colonial nationalist and political ethicist who employed nonviolent resistance to lead the successful campaign for India's independence from British rule, and to later inspire movements for civil rights and freedom across the world. The honorific Mahātmā (Sanskrit: "great-souled", "venerable"), first applied to him in 1914 in South Africa, is now used throughout the world.

Biography information from Wikiquote

Also Known As

Native Name: મોહનદાસ ગાંધી
Alternative Names: M. K. Gandhi Mohandas K Gandhi M K Gandhi Mohandas Gandhi Gandhi Mohandas K. Gandhi Gandhiji Bapuji Father of the Nation Bapu Mahatma Mohandas Karamchand Gandhi Mohandas Karamchand Gandhi MK Gandhi
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Additional quotes by Mahatma Gandhi

Though the majority of the Mussalmans of India and the Hindus belong to the same 'stock', the religious environment has made them different. I believe and I have noticed too that thought transforms man’s features as well as character. The Sikhs are the most recent illustration of the fact. The Mussalman being generally in a minority has as a class developed into a bully. Moreover being heir to fresh traditions he exhibits the virility of a comparatively new system of life. Though in my opinion non-violence has a predominant place in the Koran, the thirteen hundred years of imperialistic expansion has made the Mussalmans fighters as a body. They are therefore, aggressive. Bullying is the natural excrescence of an aggressive spirit. The Hindu has an age old civilisation. He is essentially non-violent. His civilisation has passed through the experiences that the two recent ones are still passing through. If Hinduism was ever imperialistic in the modern sense of the term, it has outlived its imperialism and has either deliberately or as a matter of course given it up. Predominance of the non-violent spirit has restricted the use of arms to a small minority, which must always be subordinate to a civil power highly spiritual, learned and selfless.

Where choice is set between cowardice and violence, I would advise violence ... I prefer to use arms in defense of honor rather than remain the vile witness of dishonor...

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