But while having some choice is generally good, it seems that having too many options tends to undermine our feelings of satisfaction, no matter whic… - Sam Harris

Am I identical to my skin? If not — and the answer is clearly no — why should the frontier between my outside and my inside be drawn at the skin? If not at the skin, then where does the outside of me stop and the inside of me begin? At my skull? Am I my skull? Am I inside my skull? Let’s say yes for the moment, because we are quickly running out of places to look for me. Where inside my skull might I be? And if I’m up there in my head, how is the rest of me me (let alone the inside of me)?

The quality of mind cultivated in vipassana is almost always referred to as “mindfulness,” and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12

Anyone familiar with my work knows that I am extremely critical of all religious faiths. I have argued elsewhere that the ascendancy of Christian conservatism in American politics should terrify and embarrass us. And yet, there are gradations to the evil that is done in name of God, and these gradations must be honestly observed. So let us now make sense of the impossible by acknowledging the obvious: there is a direct link between the doctrine of Islam and Muslim terrorism. Acknowledging this link remains especially taboo among political liberals.....While the other major world religions have been fertile sources of intolerance, it is clear that the doctrine of Islam poses unique problems for the emergence of a global civilization.