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I noticed that many smart and happy people kept journals. They also reflected more on their life. More specifically, they reflected on the things the… - Darius Foroux
" "I noticed that many smart and happy people kept journals. They also reflected more on their life. More specifically, they reflected on the things they learned, mistakes they made, and the goals they achieved.
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published in the American Psychological Society journal, by Dianne Tice and Roy Baumeister discusses the cost of procrastination. It is related to: Depression Irrational beliefs Low self-esteem Anxiety Stress Procrastination is not innocent behavior. It’s a sign of poor self-regulation. Researchers even compare procrastination to alcohol and drug abuse. It’s serious. And I’ve experienced that for many years.
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