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" "Ask yourself: Is there any way I can become even more loving than I am? Can I fill my heart with more loving kindness? Can you, despite the fact that there are less than perfect people in our world, think loving thoughts about yourself and about others? Spread that love around as far as your mind will allow!
Richard Carlson Ph.D. (16 May 1961 – 13 December 2006) was an American author, psychotherapist, and motivational speaker. His book, Don’t Sweat the Small Stuff... and it’s all Small Stuff (1997), was USA Today's bestselling book for two consecutive years and spent over 101 weeks on the New York Times Best Seller list.
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One of my favorite sayings comes from Seng-Ts’an. He said, "Our way is not difficult, save the picking and choosing." Entire books and weeklong courses could be developed around these words. The wisdom is simple, but extremely powerful and profound, particularly when dealing with loss. Although it’s so much easier said than done, when we take a step back and a full breath, we can see loss from what I believe is the deepest perspective.