My experiences of meditation began before bearded pajama time, which a friend of mine is encouraging me to describe as a mental breakdown. I don’t th… - Russell Brand

How did it feel in there to you when you were a child, in the aquarium of your head? I was lonely in mine as the world swam by in immaculately choreographed schools, like an inaccessible gang of Nemos. I was only really at ease with my mum and animals, and I treated them pretty badly. If you feel how I felt, I have been taught a few techniques that might help you. Here’s one for a kick-off: You have to forgive everyone for everything. You can’t cling on to any blame that you may be using to make sense of the story of your life. Even me with my story of one nan that I love and another that I don’t—that story is being used to maintain a certain perspective of mine, a perspective that justifies the way I am, and by justifying the way I am I ensure that I stay the same. I’m no longer interested in staying the same; I’m interested in Revolution, that means I have to go back and change the story of my childhood.

It’s six months since I did the interview with Jeremy Paxman that inspired this book, and British media today is awash with halfhearted condemnations of my observation that voting is pointless and my admission that I have never voted. My assertion that other people oughtn’t vote either was born of the same instinctive rejection of the mantle of appointed social prefect that prevents me from telling teenagers to "Just Say No" to drugs. I cannot confine my patronage to the circuitry of their minuscule wisdom. "People died so you’d have the right to vote." No, they did not; they died for freedom. In the case where freedom was explicitly attached to the symbol of democratic rights, like female suffrage, I don’t imagine they’d’ve been so willing if they’d known how tokenistic voting was to become. Note too these martyrs did not achieve their ends by participating in a hollow, predefined ritual, the infertile dry hump of gestural democracy; they did it by direct action. Emily Davison, the hero of women’s suffrage, hurled herself in front of the king’s horses; she defied the tyranny that oppressed her and broke the boundaries that contained her. I imagine too that this woman would have had the rebellious perspicacity to understand that the system she was opposing would adjust to incorporate the female vote and deftly render it irrelevant. This woman, who left her job as a teacher to dedicate her life to activism, was imprisoned nine times. She used methods as severe and diverse as arson and hunger-striking to protest and at the time of her death would have been regarded as a terrorist.

It's the unreal, sustained glitch in naturalism that makes this genre of TV disturbing to either watch or be on. The Lynchian subjugation of our humanity; warmth and humour, usurped by a sterile, pastel-coloured steel blade benignly thrust again and again into a grey brain.