is to make them grow tall. For it contributes to height of stature when the vitality is not impeded and hindered by a mass of nourishment which force… - Plutarch

No necesito amigos que cambien cuando yo cambio y asientan cuando yo asiento. Mi sombra lo hace mucho mejor.

The consequences of this affliction are physical neglect and an aversion to oiling and bathing the body and to other aspects of the daily regimen, when exactly the opposite should happen: purely mental suffering ought to be helped by physical fitness. Mental distress abates and subsides to a great extent when it is dispersed in physical calm, as waves subside in fair weather, but if as a result [B] of a bad regimen the body becomes sordid and foul and transmits to the mind nothing benign or beneficial, but only the harsh and unpleasant fumes of pain and distress, then even those who desire it find that recovery becomes hard to achieve. These are the kinds of disorders that take possession of the mind when it is treated so badly.

Character is simply habit long continued.