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Don’t try to trust; simply trust that you cannot trust right now or don’t know how. Don’t force gratitude; just be grateful that you aren’t grateful,… - Jeff Foster
" "Don’t try to trust; simply trust that you cannot trust right now or don’t know how. Don’t force gratitude; just be grateful that you aren’t grateful, love that the demand for gratitude is unnecessary. Love your inability to love fully, accept your non-acceptance, surrender to your absolute failure to surrender today. This is freedom, right where you are — the freedom to feel unfree, to taste life totally at the point of creation, to be exactly what you are, no matter what you are. Whatever arises, however unwanted, however disappointing, however ephemeral, say, “You are none other than life itself! I bow to you!
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Additional quotes by Jeff Foster
TO YOUR KNEES Life will eventually bring you to your knees. Either you’ll be on your knees cursing the universe and begging for a different life, or you’ll be brought to your knees by gratitude and awe, deeply embracing the life that you have, too overwhelmed by the beauty of it all to stand or even speak. Either way, they’re the same knees.
Feelings that have been pushed away do not actually disappear; they live on in the darkness of the Unconscious, pulling the strings in our relationships, our work, self-expression, causing us to become reactive, compulsive, obsessive, depressed, anxious, and deteriorate our physical health until one day, we remember, all feelings have a right to exist in us. So, we stop numbing ourselves, and feed them love, attention, curiosity and Presence. Now, they can finally come to rest.
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