Thích Nhất Hạnh Quotes

He realized that body and mind formed one reality which could not be separated. The peace and comfort of the body were directly related to the peace and comfort of the mind. To abuse the body was to abuse the mind.

The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement.

So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.

The soil of our mind contains many seeds, positive and negative. We are the gardeners who identify, water, and cultivate the best seeds.

You can’t take the other person out of you. You can’t take yourself out of others. The suffering still continues. So the question is not whether you will stay together or not; the question is whether you can focus on trying to understand each other using compassionate speech and deep listening, no matter what the outcome.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes

It's wonderful to be alive and to walk on earth.

Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.

Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, bringing us more joy and peace as we learn to work with them.

Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

"We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. We must look deeply in order to see and understand the needs, aspirations, and suffering of the person we love. This is the ground of real love. You cannot resist loving another person when you really understand him or her.

From time to time, sit close to the one you love, hold his or her hand, and ask, 'Darling, do I understand you enough? Or am I making you suffer? Please tell me so that I can learn to love you properly. I don't want to make you suffer, and if I do so because of my ignorance, please tell me so that I can love you better, so that you can be happy." If you say this in a voice that communicates your real openness to understand, the other person may cry.

That is a good sign, because it means the door of understanding is opening and everything will be possible again.

Maybe a father does not have time or is not brave enough to ask his son such a question. Then the love between them will not be as full as it could be. We need courage to ask these questions, but if we don't ask, the more we love, the more we may destroy the people we are trying to love. True love needs understanding. With understanding, the one we love will certainly flower.

Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future.

We should live every day like people who have just been rescued from the moon.

For things to reveal themselves to us, we need to be ready to abandon our views about them.

"People kill and a re killed because they cling too tightly to their own beliefs and ideologies. [...] The second precept of the Order of Interbeing, founded within the Zen Buddhist tradition during the was in Vietnam, is about letting go of views: "Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice nonattachment from views in order to be open to receive others' viewpoints.