Shouting at someone is not the way to help. If you’ve already shouted, then realize that this is one of your unskillful behaviors. Go back to your in… - Thích Nhất Hạnh

" "

Shouting at someone is not the way to help. If you’ve already shouted, then realize that this is one of your unskillful behaviors. Go back to your in-breath and out-breath and say, I have to repair this. Then go to the other person and apologize, and tell yourself that next time you’ll try your best to remember beforehand and act differently.