The Universe is abundant in all areas; the illusion of fear is the only limitation we have. - Vex King

Everything and anything done in a state of conscious awareness can be meditation – even the washing-up.

Ignoring negative emotions is like keeping poison
in your system. Learn to understand everything
that you feel. The aim isn’t to force positive
thoughts, but to transform the negative ones into
something healthier, so you can feel better.

When you forgive people you don’t improve the past, you improve your present and future. You give yourself more peace and build more positive energy internally.