Lesson 1: You are a part of the universe, the universe is a part of you - Yumi Sakugawa

there are no separate waves in this ocean of energy

When you feel like you have autonomy in everything in your life — what outfit you want to wear, or what flowers you want to buy for yourself, or what color area rug you want to put in your home — I feel like when you exercise making these choices for yourself, you just have more ownership of your life; and when you have more ownership of your life, you just make bolder choices for yourself that are going to improve the quality of your life in this really wonderful and intuitive way. I think when it comes down to it I want people to have joyful autonomy. (2017)

I think it’s this intention to pay attention to what you’re doing in your day-to-day life to take care of your home and body and health and really taking — not taking pride, but like how Marie Kondo says to thank your clothes when you’re giving them away, that spirit. I just like the idea of honoring these very mundane activities, whether it’s washing your dishes or decorating your office; because I think when you put care and intention into these activities, it infuses everything you do with this mindful sense of care, where things just feel more meaningful because you’re doing them for yourself. (2017)