Earlier this week I read a line that stood out to me, "Your goal in life should be to reduce the amount of time it takes you to get out of a bad stat… - James Clear

Habit formation is incredibly useful because the conscious mind is the bottleneck of the brain. It can only pay attention to one problem at a time. As a result, your brain is always working to preserve your conscious attention for whatever task is most essential. Whenever possible, the conscious mind likes to pawn off tasks to the non conscious mind to do automatically. This is precisely what happens when a habit is formed. Habits reduce cognitive load and free up mental capacity, so you can allocate your attention other tasks.

Most people don't want accurate information, they want validating information.

Growth requires you to be open to unlearning ideas that previously served you.

Look around your environment.

Rather than seeing items as objects, see them as magnets for your attention. Each object gently pulls a certain amount of your attention toward it.

Whenever you discard something, the tug of that object is released. You get some attention back.