The secret to happiness...be satisfied and be grateful. - Mitch Albom

Secrets tear you apart.

"Same for loneliness: you let go, let the tears flow, feel it completely — but eventually be able to say, " All right, that was my moment of loneliness. I'm not afraid of feeling lonely, but now I'm going to put loneliness aside and know that there are other emotions in the world, and I'm going to experience them all.

"Now that child reminds me of something our sages taught. When a baby comes into the world, it's hands are clenched, right? Like this?"
He made a fist.
"Why? Because a baby, not knowing any better, wants to grab everything, to say 'The whole world is mine.'
"But when an old person dies, how does he do so? With his hands open. Why? Because he has learned the lesson."
What lesson? I asked.
He stretched open his empty fingers.
"We can take nothing with us.