If you want to have useful thoughts, here’s a rule of thumb… - Darius Foroux

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If you want to have useful thoughts, here’s a rule of thumb: Only think about things you can control. That automatically eliminates about 99% of your thoughts because there’s very little you control in life.

Darius Foroux

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Elimination is a key strategy that I use for many aspects of my life

To improve your focus, boost your serotonin activity. Research shows that exercise can do that. But something else, that’s equally effective, and a lot easier is a simple mind-exercise. All you need to do is remember positive events that happened in the past.

I’ve found that I do my best work when I don’t worry about money, finding new friends, getting familiar with a new environment, and anything else that is related to always moving around.

If you want to have useful thoughts, here’s a rule of thumb: Only think about things you can control. That automatically eliminates about 99% of your… - Darius Foroux

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