The more time you spend “connecting” on these services, the more isolated you’re likely to become. - Cal Newport

Without this patient willingness to reject shiny new pursuits, you’ll derail your efforts before you acquire the capital you need.

Fortunately, there’s a simple practice that can help you sidestep these inconveniences and make it much easier to regularly enjoy rich phone conversations. I learned it from a technology executive in Silicon Valley who innovated a novel strategy for supporting high-quality interaction with friends and family: he tells them that he’s always available to talk on the phone at 5:30 p.m. on weekdays. There’s no need to schedule a conversation or let him know when you plan to call — just dial him up.

If you’re not uncomfortable, then you’re probably stuck at an “acceptable level.