Giving the emotion a name is the way we come to understand how what happened affected us. After we’ve told the facts of what happened, we must face o… - Desmond Tutu

" "

Giving the emotion a name is the way we come to understand how what happened affected us. After we’ve told the facts of what happened, we must face our feelings. We are each hurt in our own unique ways, and when we give voice to this pain, we begin to heal it.