I never made more effort than I did when practicing under U Pandita. But most of this effort arose from the very illusion of bondage to the self that… - Sam Harris

One must climb the mountain so that freedom can be found at the top. But the self is already an illusion, and that truth can be glimpsed directly, at the mountain’s base or anywhere else along the path.

All I’m arguing for really is that we should have a conversation where the best ideas really thrive, where there’s no taboo against criticizing bad ideas, and where everyone who shows up, in order to get their ideas entertained, has to meet some obvious burdens of intellectual rigor and self-criticism and honesty — and when people fail to do that, we are free to stop listening to them. What religion has had up until this moment is a different set of rules that apply only to it, which is you have to respect my religious certainty even though I’m telling you I arrived at it irrationally.

if, like many people, you tend to be vaguely unhappy much of the time, it can be very helpful to manufacture a feeling of gratitude by simply contemplating all the terrible things that have not happened to you, or to think of how many people would consider their prayers answered if they could only live as you are now. The mere fact that you have the leisure to read this book puts you in very rarefied company. Many people on earth at this moment can’t even imagine the freedom that you currently take for granted.

Every person you have ever met, every person you will pass in the street today, is going to die. Living long enough, each will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?