Today, I will relax, breathe, and go with the flow. - Melody Beattie

Do you know you have a right to become as healthy as you want, no matter what your family does or doesn’t do? Do you know you can love

worrying about people and problems doesn’t help. It doesn’t solve problems, it doesn’t help other people, and it doesn’t help us. It is wasted energy. “If you believe that feeling bad or worrying long enough will change a fact, then you are residing on another planet with a different reality system,” wrote Dr. Wayne W. Dyer in Your Erroneous Zones.2 Worrying and obsessing keep us so tangled in our heads we can’t solve our problems. Whenever we become attached in these ways to someone or something, we become detached from ourselves. We lose touch with ourselves. We forfeit our power and ability to think, feel, act, and take care of ourselves. We lose control.

APRIL 10 Be Aware of the Energy Around You I stopped at a quaint little store in the mountain city of Solvang, California. It was filled with clocks, tick, tick, ticking away. Some sang, some chirped. Some just ticked. “If you wind them and leave them together long enough, they’ll all soon begin ticking together in harmony,” the shopkeeper told me knowingly. I listened. What she said was true. We are energy and vibration. When we’re open, how easy it is to begin ticking to the rhythm of those around us. If we had kept ourselves locked up and put away, it would be different. But since we’ve chosen to be open, to be sensitive, to open our hearts and souls, we’ll connect with, tick to, the vibrations of those around us. Our energy fields will touch and merge. We’ll begin to feel, and sometimes visibly take on, the characteristics, rhythms, and vibrations of those in our field. Pay attention to, choose carefully, those with whom you live, eat, and play. There may be times when you can handle their energy, and times it isn’t right for you. Sometimes, when we’re feeling off balance, it may be that we’re around energy that just isn’t right for us. Stay conscious of who you travel with on this journey. See who you’re attracted to and notice who is attracted to you. See how much better you feel when you surround yourself with the energy of love