There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion — a passion for discerning what is subjec… - Sam Harris

Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves.

But the true discipline is to remain committed, throughout the whole of one’s life, to waking up from the dream of the self.

Tegmark: That’s right, and there’s a more elemental example. In a certain sense, your genes have invented you. They built your brain so that you could make copies of your genes. That’s why you like to eat — so you won’t starve to death. And that’s why we fall in love — to make copies of our genes, right? But even though we know this, we still choose to use birth control, which is the opposite of what our genes want.
Some people dismiss the idea that there will ever be anything smarter than humans for mystical reasons — because they think there’s something more than quarks and electrons and information processing going on in us. But if you take the scientific approach, that you really are your quarks, then there’s clearly no physical law of physics that precludes anything more intelligent than a human. We were constrained by how many quarks you could fit into a skull, and things like that — constraints that computers don’t have. It becomes instead more a question of time. And, as you said, there’s a relentless pressure to make smarter things, because it’s profitable and interesting and useful. The question isn’t if this will happen, but when. And finally, to come back to those ants. Suppose you’re in charge of a huge green-energy project, and just as you’re about to let the water flood the hydroelectric dam you’ve built, someone points out that there’s an anthill right in the middle of the flood zone. Now, you know the ants don’t want to be drowned, right? So you have to make a decision. What are you going to do?
Harris: Well, in that case, too bad for the ants.
Tegmark: Exactly. So we ought to plan ahead. We don’t want to end up like the ants.

we are all prisoners of our thoughts.