And effective stress management is associated with many health benefits. - Jim Kwik

Modern technology may be wonderful, but it can easily sidetrack us and take away from the special moments we have with friends and family in person,

It’s not how smart your children are, it’s how are they smart.

If at all feasible, allow yourself to do whatever you’re doing to the exclusion of everything else. If you’re on the phone, don’t scroll through social media at the same time. If you’re making breakfast, don’t also work on your to-do list for the day. By doing one thing at a time, your concentration “muscle” will become incredibly