Holiness is not a merit by which we can attain communion with God, but a gift of Christ, which enables us to cling to him, and to follow him. - John Calvin

No one in this earthly prison of the body has sufficient strength of his own to press forward with a due degree of watchfulness, and the great majority [of Christians] are kept down with such great weakness that they stagger and halt and even creep on the ground, and so make very slight advances.

We must resist wandering thoughts in prayer. Raising our hands reminds us that we need to raise up our minds to God, setting aside all irrelevant thoughts.

Our feeling of ignorance, vanity, want, weakness, in short, depravity and corruption, reminds us ... that in the Lord, and none but He, dwell the true light of wisdom, solid virtue, exuberant goodness. We are accordingly urged by our own evil things to consider the good things of God; and, indeed, we cannot aspire to Him in earnest until we have begun to be displeased with ourselves. For what man is not disposed to rest in himself? Who, in fact, does not thus rest, so long as he is unknown to himself; that is, so long as he is contented with his own endowments, and unconscious or unmindful of his misery? Every person, therefore, on coming to the knowledge of himself, is not only urged to seek God, but is also led as by the hand to find him.