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Habit formation is incredibly useful because the conscious mind is the bottleneck of the brain. It can only pay attention to one problem at a time. A… - James Clear
" "Habit formation is incredibly useful because the conscious mind is the bottleneck of the brain. It can only pay attention to one problem at a time. As a result, your brain is always working to preserve your conscious attention for whatever task is most essential. Whenever possible, the conscious mind likes to pawn off tasks to the non conscious mind to do automatically. This is precisely what happens when a habit is formed. Habits reduce cognitive load and free up mental capacity, so you can allocate your attention other tasks.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Additional quotes by James Clear
The way to live a full life is to act quickly.
Particularly as you grow older, it's alarmingly easy to let a year or two (or five) slip by without doing the big things you always felt like doing. You get into a rhythm—not necessarily one you love, but one you become comfortable repeating—and the grooves of your daily routine become deeper and more established.
Speed is perpetually undervalued. That doesn't mean you should feel frantic or rushed. In fact, it's likely you should eliminate some of the things that make you feel so busy to make space for things you always wanted to do. But it definitely means you should stop letting the days drift by waiting for the moment to be right.
Stop acting like there is infinite time. This—the way you are living right now—is your one life.
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