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Cuddy’s research showed that just assuming “power poses” or postures of high power (think Wonder Woman with her hands on her hips and legs firmly pla… - Tony Robbins
" "Cuddy’s research showed that just assuming “power poses” or postures of high power (think Wonder Woman with her hands on her hips and legs firmly planted on the ground; or the guy in your office leaning back in his chair, hands clasped behind his head, elbows out wide — you know the one) increased testosterone (the dominance hormone) by 20%, while simultaneously reducing cortisol (the major stress hormone) by 25%. The impact of this biochemical change immediately transforms your willingness to face fears and take risks.
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About Tony Robbins
Anthony Jay Robbins (born Anthony J. Mahavoric; February 29, 1960) is an American author, coach, speaker, and philanthropist.
Biography information from Wikiquote
Also Known As
Birth Name:
Anthony J. Mahavoric
Native Name:
Anthony Jay Robbins
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But after two years, the participants in the ketogenic group began to gain their weight back as they struggled to stay consistent. Those who ate according to their genotype not only lost significantly more weight but also reduced total cholesterol, increased the beneficial HDL cholesterol, and improved fasting blood glucose levels.
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