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" "Cualquiera que sea la guardia que adoptéis, no penséis en ella como en una posición defensiva; consideradla como una parte del acto de matar.
Miyamoto Musashi 宮本 武蔵 (c. 1584 – 13 June 1645) was a famous Japanese swordsman, believed to have been one of the most skilled swordsmen in history. He founded the Hyoho Niten Ichi-ryu, or Nito Ryu style of swordsmanship and wrote Go Rin No Sho (The Book of Five Rings) a classic work on strategy, tactics, and philosophy.
Biography information from Wikiquote
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Both in fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased. Even when your spirit is calm do not let your body relax, and when your body is relaxed do not let your spirit slacken. Do not let your spirit be influenced by your body, or your body be influenced by your spirit.