We think freedom means that we can pursue all our desires. Real freedom is letting go of things not wanted, the unchecked desires that leas us to unw… - Jay Shetty

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We think freedom means that we can pursue all our desires. Real freedom is letting go of things not wanted, the unchecked desires that leas us to unwanted ends.

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About Jay Shetty

Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.

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Additional quotes by Jay Shetty

Many of us are so addicted to recreating the same experiences that we don't make space for new ones. What you were actually doing at the start of your relationship was creating new memories with energy and openness. Love is kept alive by creating more new memories. By continuing to learn and grow together. Fresh experiences bring excitement into your life and build a stronger bond.

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When you are hired for a job, take a moment to reflect on all the lost jobs and/or failed interviews that led to this victory. You can think of them as necessary challenges along the way. When we learn to stop segmenting experiences and periods of our life and instead see them as scenes and acts in a larger narrative, we gain perspective that helps us deal with fear.

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