Today might be the best chance you have to take action. The longer you wait, the more deeply embedded you get in your current lifestyle. Your habits… - James Clear

Research has shown that people who track their progress on goals like losing weight, quitting smoking, and lowering blood pressure are all more likely to improve than those who don’t. One study . . . found that those who kept a daily food log lost twice as much weight as those who did not. The mere act of tracking a behavior can spark the urge to change it.

When you think you are too old to do something new remember you will never be younger than you are right now.

A paradox of life is that the greatest returns come in the long-term, but the opportunity cost of moving slowly is huge.

Long-term thinking is not slow acting.

Act fast on things that compound. Never let a day pass without doing something that will benefit you in a decade.