If you hold a wooden staff with a tight grip and try to raise it overhead, it feels quite heavy. If you hold it lightly it feels light. In the same w… - Koichi Tohei

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If you hold a wooden staff with a tight grip and try to raise it overhead, it feels quite heavy. If you hold it lightly it feels light. In the same way you should not approach things with too serious an attitude. Take a lighter point of view. In other words, think positively.

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About Koichi Tohei

Koichi Tohei (20 January 1920 – 19 May 2011) was a 10th Dan aikidoka and founder of the Ki Society and its style of aikido, officially Shin Shin Toitsu Aikido (literally "aikido with mind and body unified"), but commonly known as "Ki-Aikido".

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"Do nothing" does not mean "don’t do anything", "mu" or "nothing" is not merely the lack of something. It refers to the state in which the mind has grown imperceptibly calm, and then allowed things to take their natural course. If you can leave things entirely up to the universe and not put up the slightest resistance, then you can pass the highest level of ki tests.

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There is no conflict in the absolute universe, but there is conflict in the relative world. If we unify our mind and body become one with the universe, others will follow us gladly. Do not say that this is a world where we must struggle to live each day. The true way to success is exactly one and the same as the principle of non-dissension, and that is the way of peace.

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