Belief is just like morality. People who believe something often think they are superior to others. - Sadhguru

If you consciously get your body into different postures, you can elevate your consciousness.

The moment it is in touch with the earth, the body recognizes it. That is why spiritual people in India walked barefoot and always sat upon the ground in a posture that allows for maximum area of contact. In this way, the body is experientially reminded that it is just a part of this earth. Never should the body forget what it is. If it forgets, it will start making fanciful demands; if you constantly remind it, then it knows its place.

In terms of experience, we want to make this (referring to the self) very pleasant. We want this to be blissful, ecstatic. But, as I said before, even being ecstatic is not goal by itself. If you are blissful by your own nature, then the important thing is that you are no more the issue. There are other issues in this existence; we can look at those. But if you are an issue, what other issue will you take in your hands? You will not touch anything. When I am enough trouble myself, why do I want to take on this one or that one? When I am no more an issue, now I am willing to dig into the whole existence and see what it is all about.