I want every day to be a fresh start on expanding what is possible. - Oprah Winfrey

And since your brainstem can’t tell time, or know that many years have passed, it activates the stress response and you have a full-blown threat response. You feel and act as if you are under attack. Your brainstem can’t say, ‘Hey, don’t get so stirred up, Korea was thirty years ago. That sound was simply a motorcycle backfiring.

Life is full of many unpredictable changes... Let go of chaos yesterday; cheerfully live for today, and look forward to tomorrow with greater possibilities... It's our imperfections that make us perfect in our own unique ways

Here’s how I see your weight — it is your smoke detector. And we’re all burning up the best part of our lives.” I’d never thought of it that way before, but it was a true aha moment. My weight was an indicator warning, a flashing light blaring my disconnection from the center of myself.