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"Whenever I'm faced with a vulnerable situation, I get deliberate with my intentions by repeating this to myself: "Don't shrink. Don't puff up. stand… - Brené Brown
"Whenever I'm faced with a vulnerable situation, I get deliberate with my intentions by repeating this to myself: "Don't shrink. Don't puff up. stand your sacred ground." Saying this little mantra helps me remember not to get too small so other people are comfortable and not throw up my armor as a way to protect myself."
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About Brené Brown
Casandra Brené Brown (born November 18, 1965) is an American research professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership. A long-time researcher and academic, Brown became famous following a widely viewed TED talk in 2010. Since then she has written six number-one New York Times bestselling books, hosts two podcasts and has filmed a lecture for Netflix. Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.
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Brene Brown
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Additional quotes by Brené Brown
As a matter of fact, we are wired for connection. It’s in our biology. From the time we are born, we need connection to thrive emotionally, physically, spiritually, and intellectually. A decade ago, the idea that we’re “wired for connection” might have been perceived as touchy-feely or New Age. Today, we know that the need for connection is more than a feeling or a hunch. It’s hard science. Neuroscience, to be exact.
Why do we insist on dress-rehearsing tragedy in moments of deep joy? Because joy is the most vulnerable emotion we feel. And that’s saying something, given that I study fear and shame. When we feel joy, it is a place of incredible vulnerability — it’s beauty and fragility and deep gratitude and impermanence all wrapped up in
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Yes, I agree with Tennyson, who wrote, “ ’Tis better to have loved and lost than never to have loved at all.” But heartbreak knocks the wind out of you, and the feelings of loss and longing can make getting out of bed a monumental task. Learning to trust and lean in to love again can feel impossible.
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