When it comes to food, we are, in essence, following an eating script that has been written into the circuits of our brains. - David Kessler

3) Writing Prompt:

Some traits I hold dear about myself today were born from adaptations to my deepest wounds and emotional conflicts. These traits, born from struggle, are not less valuable. They are a testament to our resilience and strength and deserve our acceptance and appreciation.

Take a moment to delve into a trait that you have come to appreciate about yourself. Can you trace its origin to a time of deep pain or struggle? This journey of self-discovery is a powerful tool for personal growth.

Love and grief come as a package deal. If you love, you will one day know sorrow.

The time will come when memory will bring a smile to your lips before it brings a tear to your eyes." That's how it goes: pain first, meaning later.