The more precisely you define the problem, the more easily you can find a solution.
"I feel bad" can have a million causes.
"I didn't sleep much la… - James Clear
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The more precisely you define the problem, the more easily you can find a solution.
"I feel bad" can have a million causes.
"I didn't sleep much last night and I haven't exercised in a week" has a very straightforward answer.
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About
James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Modeling a behavior is stronger than telling someone to act differently.
Kids imitate the habits of their parents. Teammates match the competitive energy of one another. Employees learn to manage like their supervisor.
Be the standard and others will raise their standards.
The secret to winning is learning how to lose. That is, learning to bounce back from failure and disappointment—undeterred—and continuing to steadily march toward your potential. Your response to failure determines your capacity for success.
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True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.
