Scientists call it the mammalian dive reflex or...the Master Switch of Life, and they've been researching it for... fifty years. ...[C]oined by Per S… - James Nestor

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Scientists call it the mammalian dive reflex or...the Master Switch of Life, and they've been researching it for... fifty years. ...[C]oined by Per Scholander ...it refers to variety of physiological reflexes in the brain, lungs, heart [etc.] that are triggered the second we put our face in the water. The deeper... the more pronounced... Ancient cultures... employed it... to harvest sponges, pearls, coral and food hudreds of feet below the surface of the ocean...

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About James Nestor

James Nestor is a journalist who has written for Outside, , , Dwell, National Public Radio, The New York Times, , , and others.

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Additional quotes by James Nestor

[Varying the temperature] on... the same hand, one area was grey and the other was red. ...It was at the Menninger Clinic... and a Navy physicist [Elmer Green] did these tests. It was reported in The New York Times. ...They haven't found [anyone else] who had the powers of . I think Wim's about as close as we've gotten...

[B]reathing has to be considered along with diet and exercise as a pillar of health, because even if you eat keto, vegan, paleo, whatever. Even if you exercise all the time, if you're not breathing right, you're never going to be healthy. We know that to be the truth.

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