Love is not a feeling; it's a sensation. Drinking water when you're thirsty is a sensation, not a feeling. Being in nature or swimming in the sea is … - Barry Long

You think: you become that thought. And consciousness, or the state of pure awareness, is lost. The highest knowledge man can possess is that which is true in his own experience. If his experience is limited, so is his knowledge and he behaves accordingly.

I suppose the most radical part of my teaching at present is that love is not a feeling. Everybody suffers from love, or the fear of it, or the lack of it. Why? Why is love so universally and inevitably heart-breaking, whether it be through the end of a love affair, the death of a loved one or being locked in with the habitual casualness or grim indifference of a partner? The answer is because we've been taught and conditioned by the world to believe that love is a feeling.

In other words, to be enlightened of the acquired burden every spiritual belief and notion has to be abandoned, every reference to what any spiritual teacher or master has ever said must be set aside. What does that leave? Your own experience. Not your historical or memorable experience, for that's the problem. Your own experience is your self-knowledge of life. Let's establish once and for all what this means now. Forget everything I've said in this article except this question: Do I want to suffer or not suffer NOW? That's the only truth for you. There's no tradition, no past, no discussion in it. It's all you need. Keep it with you and at the next temptation to suffer it will prevent you suffering. But only if you've learned in your own experience what causes you to suffer. If you haven't learned that, you're still attached to suffering and will unwittingly embrace it. In that case you have to read on, take more time and ask yourself more questions.