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" "Don't think that you are carrying the whole world; make it easy. Make it play, make it a prayer.
Baba Hari Dass (26 March 1923 - 25 September 2018) was a yoga master, a silent monk, a builder of temples, and a commentator of Indian scriptural tradition of Dharma and Moksha. He was classically trained in India in Ashtanga Yoga – Raja Yoga of Patanjali (the Yoga of Eight Limbs), as well as Kriya Yoga, Ayurveda, Samkhya, Tantra Yoga, Vedanta, and Sanskrit.
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Yoga is defined as a method – the process of nirodha (mental control) – by which union (the goal of yoga) is achieved. Yoga is therefore both the process of nirodha and the unqualified state of niruddha (the perfection of that process). The word yoga (union) implies duality (as in joining of two things or principles); the result of yoga is the nondual state..., or as the union of the lower self and higher Self. The nondual state is characterized by the absence of individuality; it can be described as eternal peace, pure love, Self-realization, or liberation.
The ego rules the mind because it links the “I” with the mind and body. If the “I,” which is another name for the self, were not identified with the mind and body, the ego would have no power. Self-study, svadhyaya, therefore, is the set of practices that investigates the nature of the self to discover its origin. When the origin is found to be separate from the body, the ego loses the battle and peace is attain.