Everything that can be found in the universe on a large scale is reflected in a human being on a small scale. - Franz Bardon

As I have already mentioned in the introduction to this volume, this handbook is not destined to be the steppingstone in the search after wealth and honor, but it has to serve the purpose of studying Man the microcosm in relation to the macrocosmic Universe together with their laws... He who stands upon the purely materialistic position, an unbeliever in religious matters, ignoring supernatural phenomena and only concerned in material interests, undoubtedly will regard this book as sheer nonsense, and I am not purposed to convert such people to any faith or to change their ideas. This work has exclusively been written for those who seek...

Physical Training...The Material or Carnal Body ~ Hand in hand with the inner development of spirit and soul has to go that of the outer, the body also. No part of your Ego must lag behind or be neglected. Right in the morning, after getting up, you will brush your body with a soft brush until your skin turns faintly reddish. By doing so, your pores will open and be able to breathe more freely. Besides, the kidneys are exonerated for the most part. Then wash your whole body or the upper part of it, at least, with cold water and rub it with a rough towel until you feel quite warm. Sensitive people may use lukewarm water, especially in the cold season. This procedure ought to become a day’s routine and be kept for a lifetime. It is so refreshing and removes tiredness. In addition to this, you should practice morning gymnastics, at least for some minutes a day, to keep your body flexible. I shall not put up a special program of such gymnastic exercise as everyone can draw it up according to his age and personal liking. What matters most is to keep your body elastic.

Evidently some people will come to the conclusion that several of the political movements or parties are performing an indirect magical action with the gesture of salute, and in this manner supply the general reservoir with more, however small parts of the vital power, by constant repetition. We shall remember the salute of the German Nazis, consisting in a lifting of the hand and certainly representing a certain gesture of power. But if such an increased collective power reservoir is used for greedy and questionable purposes, this mentally strained power is turning against the founders because of its polarity, and decay and destruction will follow, apart from the fact that the curses of the absolutely innocent victims pining in prisons, sentenced to death or sent to hopeless battles in the field, will invisibly produce an opposite polarity that will also contribute to the decomposition of the power reservoir.